Gotta Change My Ways
Posted March 16, 2010 - 02:38 PM
Posted March 16, 2010 - 03:14 PM
Posted March 16, 2010 - 03:39 PM
Posted March 16, 2010 - 04:17 PM
Posted March 16, 2010 - 05:17 PM
I hear you we all age and change a bit as we get older, I'm 51 and don't have the stamina I use-to.
We're the same age! I'll be 52 in October. Just took a walk & man am I beat! Gonna do my best to walk at least a mile every evening, more when I have more energy. Farming most days leaves me slapped out, but hoping as I lose this weight that changes & I have more energy. I want to lose 40lb as I'm at 233 right now. I take cholesterol meds that also make me tired feeling, so my new diet regime should eventually wean me off those pills too.
I knew the clock was ticking, but tried to hide my head in the sand, but no more. Gonna take care of myself better.
Posted March 16, 2010 - 05:44 PM
Posted March 16, 2010 - 05:54 PM
Cheer up man, stay away from the junk food try to eat healthy, stay active bit of exercise (go for walks) a year from now you'll be surprised, I know from friends and my self.
Oh, I'm not down at all. Takes a lot more than this to drag me down. More or less just disappointment that I allowed it to go this far. I have to go back for more test in about 2 to 3 weeks, so plan to drop 5lbs by then.
Posted March 16, 2010 - 06:14 PM
Maybe, we should all do this together.....like weight watchers.......
I need to lose 20-30.....Just got back from my vacation and am up to 257, heaviest I have ever been......Those buffets at the hotels did me no good..........I gotta cut back on the junk too.......
Posted March 16, 2010 - 07:00 PM
Posted March 16, 2010 - 08:47 PM
I am not a chocolate eater, and never have been one. I'm just a Heavy coffee drinker LOL.
As long as you stay positive and change your diet/Eating habbits things should turn around.
Posted March 17, 2010 - 04:46 AM
Posted March 17, 2010 - 05:01 AM
Posted March 17, 2010 - 06:08 PM
Edited by massey driver, March 17, 2010 - 07:42 PM.
Posted March 17, 2010 - 09:01 PM
I finished my cardiac rehab last week and vowed to keep upon the exercise. I have been walking at least every other night. I made it 3.7 miles tonight in 58 minutes and I feel great. 12 weeks ago after surgery I could only do 20 minutes on a treadmill only going 2 miles an hour.
Posted March 18, 2010 - 07:17 PM
I did some figuring on caloric intake, and many many days I had been taking in 2,000 calories JUST IN JUNK!!! Then my meals on top of that. I was out of control, but no more. I'm already feeling better too, so onward & upward!