Well, I had a physical done, blood pressure is 142/82 and my cholesterol is high...
I'm 6' 250lbs. I've gained 40 pounds in the last year! Too much eating out, too much driving, plus I quit smoking.
So now starts the diet! I hate this! I did this once before a few years ago and lost almost 80lbs. I felt great. Then I went through a divorce and a bunch of crap. Kind of stopped taking care of myself. Then I started this traveling around job life that really makes it hard to eat right.
So now the excuses stop and eating right, and doing some walks during my lunch time I should be able to do it.
Come on will power!